Testosterone and Women’s Sexual Wellness: What You Might Not Know (But Should)

When most people think of testosterone, they think of men. But here’s the truth: testosterone is just as essential for women—especially when it comes to sexual wellness, energy, and overall confidence.

At KAesthetics and Elite Wellness, we work with both men and women to support optimal hormone health. And one of the most commonly missed pieces in women’s hormone care? Testosterone.

Why Testosterone Matters for Women

Though it’s often labeled the “male hormone,” testosterone is a key player in women’s health too. Women produce testosterone in their ovaries and adrenal glands, and while the levels are lower than in men, the effects are just as powerful.

Testosterone helps regulate:

• Libido and arousal

• Sexual satisfaction

• Mood and motivation

• Muscle tone and energy

As women age—especially in perimenopause and beyond—testosterone levels naturally decline. This drop can lead to a frustrating and confusing set of symptoms, including low desire, less arousal, and that flat, unmotivated feeling many of my patients describe as “just not me.”

What Does Low Testosterone Feel Like?

Some of the most common symptoms I see include:

• Diminished interest in sex (libido)

• Difficulty with arousal or reduced sensation

• Mood changes, low energy, and irritability

• Loss of strength or muscle tone

• Feeling “off” despite normal labs

If this sounds like you, you’re not alone—and you’re not crazy. Many women are told it’s just part of aging or stress. But hormone imbalance, including low testosterone, could be the missing piece.

Supporting Testosterone—Naturally

Before jumping into prescriptions, we always look at the full picture. Your lifestyle, nutrition, sleep, and stress levels all impact hormone balance. Here are some of the foundational habits we focus on:

• Strength Training: Lifting weights stimulates testosterone production and builds confidence—plus, it’s great for bone health.

• Sleep: Your body recharges and rebalances hormones while you sleep. Aim for 7–9 hours per night.

• Healthy Fats: Think avocado, nuts, seeds, and high-quality Omega-3s—your hormones are made from fat!

• Stress Management: Chronic stress = elevated cortisol = suppressed testosterone. Meditation, breathwork, and slowing down are powerful tools.

• Targeted Nutrients: Zinc, magnesium, and vitamin D are all critical for hormone production.

BONUS:

Get your testosterone e-book here!

*The information provided in this blog post is for educational and informational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. While I am a licensed Nurse Practitioner, reading this blog does not establish a provider-patient relationship between you and KAesthetics and Elite Wellness or Krystal Algier, CRNP.

Always consult your personal healthcare provider or qualified medical professional regarding any concerns about your health or before starting any new treatment, hormone therapy, or wellness program. Hormone therapies, including testosterone replacement, may involve off-label use and are not suitable for everyone. Risks, benefits, and alternatives should be discussed during a formal medical consultation.